Have you ever felt as if you were "here" but not "here"? Maybe you are day dreaming or getting lost in space often. Do you feel as if you are continuously in flight or die mode, insecure or just disconnected to the earth around you? It just might mean your root chakra is out of sync. I am one of those people that if my chakra's go out of whack I feel so disoriented. Here are some helpful tips about the root chakra and some ways to help it get back to balance. Plus even if you are a full time yogi it still is good to get back to the basics.
The root chakra, Muladhara in sanskrit, establishes a bond with the natural world, while minimizing the de-humanizing elements of the frantic pace of modern life. It is located at the base of the spine and color is red. Its element is Earth and it focuses on intuition, confidence and survival.
There are several ways you can ignite and balance this Chakra:
"Magic only comes to those who believe in it."
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