The root chakra, Muladhara in sanskrit, establishes a bond with the natural world, while minimizing the de-humanizing elements of the frantic pace of modern life. It is located at the base of the spine and color is red. Its element is Earth and it focuses on intuition, confidence and survival.
There are several ways you can ignite and balance this Chakra:
- take a walk in nature
- wear the color red
- meditate on grounding and connecting to the earth around you
- its sensory is smell...aromatherapy is great for this
- listening to thunder or the quaking earth
- tiger's eye