Happy Autumn Equinox
Helpful tidbits & tips
Surviving Mercury Retrograde
Many of you have probably read my blogs on Mercury Retrograde and its effects. It has always had a strong hand on me and I drastically feel its effects. For some of you it might not do anything to you as for others you might be walking around thinking, "what in the heck!"
When mercury is in retrograde it hinders several thing including; communication, technology, energy, transportation and even relationships. But you don't have to be victim to it's down sides, you can actually thrive during this time period. Here's some ways how:
Mercury retrograde isn't all bad, we tend to dread it because it comes out of nowhere, hits us hard and effects us all differently. A lot of times you will here people complaining about others inconsistency and spaciness during this time. You might even here the words lazy and lack of gumption. Just know that we all could use a little helping hand now and then. Especially ourselves. Be gentle and patient with yourselves.
Self care tips and how to beat a cold
One of the most amazing things about being a health coach and learning the in's and out's of staying healthy is the fact that I very rarely get sick.
The last time I had a cold was over a year and a half ago. i almost hit the two year mark until the other day when my boyfriend came home from work feeling icky. I have been out of commission for the three days and look like the walking dead.
But that doesn't mean I have to succumb to the miserableness that usually comes with a cold. Here are some of my super helpful tips on how to knock out a col faster than ever:
Here is my recipe for my magical elixir that helps me to rid the cold in as little as two days: